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Available Online

Stretch & Release ( Virtual)

Release stress and tension from joints and muscles!

1 h
15 Canadian dollars
Online Class

Service Description

This perfectly paced class focuses on stretching all areas of the body while releasing stress and tension from joints and muscles. Myofascial Release (MFR) is a key component, if you have your own blocks, strap or bolster this is a great class to bring them to! This class is perfect for beginners, runners, athletes and anyone in need of a good stretch!


Upcoming Sessions


Contact Details

info@spiritusyogawithgina.com

Spiritus Yoga with Gina, Columbia Street West, Kamloops, BC, Canada


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Contact us

Gina Bussidor

Kamloops , BC

info@spiritusyogawithgina.com

Tel: 250-574-3587

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