Stretch & Release ( Virtual)
Release stress and tension from joints and muscles!
- 45 min45 minutes
- 15 Canadian dollars$15
- Online Class
This perfectly paced class focuses on stretching all areas of the body while releasing stress and tension from joints and muscles. Myofascial Release (MFR) is a key component, if you have your own blocks, strap or bolster this is a great class to bring them to! This class is perfect for beginners, runners, athletes and anyone in need of a good stretch!
Spiritus Yoga with Gina, Columbia Street West, Kamloops, BC, Canada