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Available Online

Stretch & Release ( Virtual)

Release stress and tension from joints and muscles!

  • 1 hour
  • 15 Canadian dollars
  • Online Class

Service Description

This perfectly paced class focuses on stretching all areas of the body while releasing stress and tension from joints and muscles. Myofascial Release (MFR) is a key component, if you have your own blocks, strap or bolster this is a great class to bring them to! This class is perfect for beginners, runners, athletes and anyone in need of a good stretch!


Upcoming Sessions


Contact Details

info@spiritusyogawithgina.com

Spiritus Yoga with Gina, Columbia Street West, Kamloops, BC, Canada


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