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Flexibility To Suit Your Needs!
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Book of the Month!
This month I want to take the time to highlight the #1 New York times best seller "The Untethered Soul." If you are ready to delve deeper into your own thought process and notice your personal habitual actions than this book is for you! I would not recommend this book if you are not fully at this accepting stage. The Untethered Soul takes you on a journey starting with your relationship with your consciousness, ego, thoughts and emotions. It helps you to recognize or take notice of thought patterns and leads you to free yourself from these cycles to live in the freedom or your innermost being.
Yoga Pose Of the Week!
Child's Pose or Balasana is a great posture for restoring energy levels and relaxing the body. It stretches' the shoulders, thighs and ankles, and gently stretches the hips. It calms the brain and helps relieve stress and fatigue. Enjoy this 3 minute video going in-depth in this pose and it's variations!
Check out more videos like this on Yoga
pose foundations through our YouTube Channel: Spiritus Yoga with Gina
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