Stretch & Relaxation Flow Yoga (Virtual)
Enjoy a nice evening of yoga flow!
- 45 min45 minutes
- 15 Canadian dollars$15
- Online Session
Reap the benefits of a well-rounded practice as you stretch your body, engage in vinyasa flows to get in the zone, and relax key areas of the body to release tension. This class is great for athletes looking to add stretching into their routine as well as for anyone looking to let go of the day and increase flexibility and mobility. Each student can adapt by practicing posture variations that are right for their body. Learn to manage your "edges" while maintaining proper alignment.
Spiritus Yoga with Gina, Columbia Street West, Kamloops, BC, Canada